Training & Stretching program


A training guide for you that travel a lot during work and want to function and perform better.

-14 pages with detailed exercises on how you can exercise in a hotel room. (or anywhere)
-Program is made by me a Personal Trainer for 5 years.
-Gives you the tools to go through multiple types of full body workouts.
-Stretching & Mobility exercises for good body function.


Mattias Mägiste Personlig Tränare
Training & Stretching Program